welcome.
When i get stubborn cam caps, i generally use rubber feet on each side then take a pair of channel locks and put the rubber feet over them and grab the cap and gently work it a mm forwards and backwards. just wiggling it ever so slightly while pulling up should loosen it. the hardest part is getting a good grip, which is why i use something like channel locks with protection over the metal. metal on metal=bad!
When i get stubborn cam caps, i generally use rubber feet on each side then take a pair of channel locks and put the rubber feet over them and grab the cap and gently work it a mm forwards and backwards. just wiggling it ever so slightly while pulling up should loosen it. the hardest part is getting a good grip, which is why i use something like channel locks with protection over the metal. metal on metal=bad!